Online Therapy
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Therapy For Mental Health Online
Our Online Therapy Services bring the same depth of trauma healing and nervous system restoration as our in-person work—now available via secure video sessions, messaging, or phone. Whether you’re at home, abroad, or just need a more flexible way to access support, online therapy allows you to experience transformation in a setting that feels safe and familiar.
What Is Online Therapy?
Also known as teletherapy or virtual counselling, online therapy provides you with professional mental health support through encrypted platforms—ensuring your privacy and security. You’ll receive the same care, empathy, and expertise as in-person sessions, just delivered through a secure digital format. All you need is a cellphone or a computer and a stable internet connection.
Our Online Therapists
Our carefully selected therapists bring deep experience in trauma healing, nervous system regulation, and somatic therapy.
Credentials & Expertise – Each practitioner holds advanced training in trauma-informed methods and mental health care.
Therapeutic Style – We offer a variety of approaches including compassionate, spiritual, body-based, and clinical styles.
Availability – Sessions are offered Monday–Saturday with flexible scheduling options for global time zones.
Who is this for?
Session: Most clients engage in 1–2 sessions per week (50–60 minutes each)
You may also spend 1–2 additional hours per week integrating the work through journaling, mindfulness, or optional digital resources
Are navigating trauma, anxiety, grief, or emotional overwhelm
Prefer privacy and flexibility over traditional in-person therapy
Travel frequently, live remotely, or have limited access to specialised care
Want to regulate your nervous system and build emotional resilience
Feel called to explore deeper mind-body healing in a safe, supported space
Trauma-Focused Online Meditation
A series of guided meditations designed specifically for individuals with trauma histories. These meditations use grounding, visualization, breathwork, and somatic awareness to calm the nervous system and gently release stored emotional tension.
What to expect:
- Safe, structured meditations that avoid re-traumatization
- Tools to manage anxiety, flashbacks, and emotional triggers
- Greater body awareness and emotional regulation
- A sense of inner calm and present-moment grounding
- Optional recorded sessions for daily self-practice
Mental Health Therapy Online
1-on-1 virtual psychotherapy sessions using evidence-based techniques such as CBT, EMDR, Somatic Experiencing, and more—tailored to support trauma, anxiety, depression, and emotional overwhelm.
What to expect:
- A trauma-informed therapist who understands your history and goals
- Weekly 50–60 min video sessions in a secure, private space
- Coping tools for emotional regulation and stress relief
- Deep exploration of past wounds with compassionate support
- A clear treatment plan based on your needs and pace
Online Therapy for Retreat Preparation
Pre-retreat therapy sessions designed to prepare your mind, body, and nervous system for deep inner work—whether it’s Ayahuasca, breathwork, plant medicine, or somatic retreats.
What to expect:
- Guidance on emotional and mental preparation
- Support for setting intentions and goals for your retreat
- Nervous system tools to reduce fear, anxiety, or anticipation
- Clarifying exercises to uncover what you’re ready to release
- Education about what to expect during and after the retreat
Frequently Asked Questions
What is online therapy, and does it work?
Yes. Research shows it’s just as effective as in-person therapy for many mental health conditions, including trauma, anxiety, and depression.
How do I get started?
Simply book your session through our website. We’ll guide you through setup and prepare you for your first appointment.
Is it confidential?
Absolutely. We use HIPAA-compliant platforms with encrypted communication. Your privacy is our priority.
What kinds of trauma do you work with?
Our therapists are experienced in complex trauma, PTSD, early childhood trauma, relationship wounds, grief, and nervous system dysregulation.
How do I prepare for a session?
Choose a quiet, private space. Have a journal nearby. Wear something comfortable. Your healing begins the moment you arrive.