Somatic Healing
Experience therapeutic healing and free yourself from your past pain and trauma. Come join us and together with other members of the class, let’s heal together.
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1-2 Hours Somatic Therapy Session
Online Therapy l Therapist (available)
Somatic therapy is grounded in the idea that life’s experiences, particularly negative ones, are stored not just in the brain but also in the body. This approach suggests that true healing comes from therapy that addresses both the mind and body, recognizing and releasing the physical manifestations of emotional and psychological trauma. By working with the mind-body connection, somatic therapy helps individuals achieve holistic healing and well-being.
What to expect in this session
Healing with an Indian Therapist: Therapist Vidhi Chariya
Somatic healing sessions typically last between 60 to 90 minutes. However, the duration can vary depending on the practitioner’s approach and the individual’s needs. Some may offer longer or shorter sessions, and the number of sessions required can vary based on the depth of healing desired.
Session:
- Initial consultation and goal-setting
- Creating a safe, comfortable space
- Increasing mind-body awareness
- Exploring physical sensations
- Guided breathing and visualization
- Subtle movement and expression
- Emotional release and processing
- Integration and post-session reflection
This will heal other conditions caused by trauma such as the following:
- Releases stored trauma
- Reduces anxiety and stress
- Alleviates chronic pain
- Enhances emotional resilience
- Improves body awareness
- Heals past emotional wounds
- Promotes relaxation and well-being
- Balances the nervous system